top of page

Releasing Negativity

I’d like to invite you to a FREE Mini-Workshop with me today, to release negativity.

As we go about our daily life, we gather negative thoughts and feelings: fear, guilt, shame, blame, self-criticism, anger, regret… We all do, even when we pretend we don’t. What happens over time is this negativity builds up inside of us, if we don’t find a constructive way to release it. In fact, we carry it around with us, manifesting real life experiences that reflect the energy that is within us, which can result in physical dis-ease!

It’s always in our best interest to release these negative thoughts and feelings; otherwise, we will just have more thoughts and feelings that are similar. We all know that how we feel can change the course of our day and therefore change the course of our life.

When we let go of all of the negativity, we feel lighter and brighter holding a new clarity, making much better choices and drawing in more aligned experiences, which is the result of having a 90 minute Ancestral Healing Therapy, whether face to face or virtual for anyone, living anywhere.

So for today’s mini-workshop………………

Turn off the distraction of your computer, tablet and mobile phone. 

Grab a notebook and pen, as I feel the energy of writing things down is very powerful.

Take a moment to think about anything that is troubling you in your life.

Bring to mind any situation that seems to be blocking you and keeping you stuck.

Is there any forthcoming event that frightens you?

Is there any person that you are in conflict with?

Do you have any negative feelings that you are holding on to, such as jealousy, panic, fear, guilt or hate for example? 

Now, don’t think about it too much, just write about anything at all that you feel is holding you back, or that burdens you. There is no right or wrong way to do this.

Take your time. Allow images to form in your mind, and allow your feelings to flow. Let the words flow out onto the pages of the notebook.

Let the page fill up with all your worldly concerns. 

Now book a FREE Clarity Conversation with me so you can gain further clarity, understanding, reassurance and relief, before you choose whether an Ancestral Healing feels of benefit to you.  

1 view0 comments

Recent Posts

See All


bottom of page