Read on to discover about 5 Limiting Beliefs...


I have started the Meditation Group in person again after the pandemic, plus on zoom for those not local. I am always encouraging you to discover the benefits for yourself.


I’d just like to share that meditation has certainly been better than “medication” during the stormy times of my life because the practise helped me enormously, weather the storm.
Just 12 years ago, I woke up every single day feeling scared, sad and resentful.  

Sure, I had my work and a safe place to live, so I knew I was lucky in a certain sense. However, I couldn’t say I was truly ‘happy’.  My personal circumstances had completely changed, my 34 year relationship had ended, my 3 kids were leaving home, the future was uncertain and for the first time in my life, I was on my own.  To make matters worse, I really couldn’t imagine how I would ever be able to change things.  I just wanted my old familiar life back, because it was easier than the unknown. We all like to stay in our circle of familiarity don’t we?

If this scenario sounds painfully familiar to you, I want you to know that there are tools out there that can offer you the chance to transform your way of being.  I can offer you a FREE Clarity Call, where you will get a better understanding of what is going on for you and an ACTION plan to make changes to your situation straight away. You can book via this link.


So many people are held back by limiting beliefs that stifle their true potential and leave them feeling frustrated or alone.  Understand this: it’s not your fault that you have these limiting beliefs! They’re actually passed down through generations in more than one way.

For one thing, they can be transmitted through social interaction in your family and you may have already given some thought to how your parents and your culture have imbued you with a certain level of negativity.

To add to this, however, cutting edge science is now showing us that limiting beliefs can also be passed down genetically.  I bet you’ve never considered that you might be carrying genetically inherited fears and limiting beliefs that you got directly from your parents.  While these beliefs have nothing to do with your experiences, they’re still holding you back.

Here are 5 Limiting Beliefs that you may find familiar…..

 “I can’t tell the truth because I may get judged…”


  1. “It is not my job to please people in life.”

“I don’t want to get close to this person in case my heart gets broken…”


  1. “I love freely because it is part of being human.”

“I don’t want to ask for what I want because, what if I get rejected?”


  1. “Rejection is part and parcel of life. Every ‘no’ will lead me closer to a ‘yes.’”

“I can’t trust people because I’ve been betrayed before…”