How To Cope With Emotional Pain

Here is the third and final video about ‘Mindfulness’.

In this video I suggest how to cope with emotional pain.

Feeling painful emotions, not surprisingly, can be agonizing. This is why so many of us don’t do it. Instead, we ignore our emotions, or dismiss them. We try to numb the pain with a glass of wine or often a whole bottle. We isolate ourselves. Some people even choose to self-harm, in an attempt to numb the pain!

Basically, we turn to anything that’ll help us get rid of our feelings.  In fact, we do everything we can do to reduce our suffering and to avoid pain — emotional or physical. So it’s difficult to accept the emotional pain and not try to do anything to confront it.

When we fight the pain: judge it, try to push it away, avoid it or ignore it –  it actually triggers other painful emotions, resulting in more emotional pain. It is important to learn healthy ways to cope and to clear ‘negative Master Programs’ running on our internal hard drive such as ‘moody’, ‘unhappiness’ ‘unworthiness’, ‘helplessness’,’hate of life’, ‘unforgiveness’, ‘low self-esteem’ or many others.  CLICK HERE FOR ANCESTRAL HEALING THERAPY

Honouring our emotions simply means allowing them, resisting the urge to get rid of the pain and not judging ourselves for having these emotions.  It simply just IS.

Remember to register for my FREE online ‘Ancient Buddi’ program to build Self Love, Self Esteem, Self Belief, Self Confidence and Self Respect

CLICK HERE TO REGISTER 

THEN CLICK ON

‘Cafe Style eLearning Programs’

and CLICK on Ancient Buddi for FREE


#feelings #numbthepain #ancientbuddi #emotionalpain #mindfulness #selfharm #freeonlineprogram #emotions #isolate

0 views

Lets get to the

of your problems!

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Twitter

© Heather Prince, 2019 | All Rights Reserved | The RootMaster | Ancestral Healing | Core Life Transformation

LEGAL DISCLAIMER: Heather Prince and/or Life Harmony Coaching Ltd present the entire contents of this website for educational purposes only. This information is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Any techniques the author or publisher address only pertain to the underlying spiritual issues that may affect human well-being.