How can I cure insomnia?





In my last blog I explained about “What is clearing” in your Soul Records.  So many of you responded because you did not know about the Akashic Records. Quite a few of you asked whether “clearing” could help insomnia…..


Dear Heather

I don’t remember having trouble sleeping – until lately. Small concerns have grown and my sleep has been disrupted. I just sort of drifted into insomnia. And there I have stayed, on and off, for the last few months. It has meant exhausted days and nights stretched out in front of me and when I look in the mirror, I hate those tired, vacant eyes looking back at me. I have tried to remedy it, using pills (soft herbal brands and the hard big pharma types), sprays (rescue remedy), a variety of “calming” music (including nature sounds) and, of course“wishing really hard”.

What can I do now, will clearing my Akashic Records help?

Thanks

Joanne


Yes Joanne and anyone else reading this with insomnia – clearing your Akashic Records will definitely help.

One of the most common blocks to the root cause of insomnia is “involvement”.

Get Involved.

Do what you love.

Try something new.

Build your resume.

Make lifelong friends.

Get involved in an emotional or sexual way.

You get to choose the opportunities that will change your life.

Another common block at the root cause of insomnia is “kindness”

Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. …

Give Yourself Recognition. …

Cultivate Your Inner Advocate. …

Forgive Yourself. …

Take Good Care of Yourself. …

Respect Yourself. …

Treat Yourself. …

Soothe Yourself.

Here are some helpful tips regarding getting a good nights sleep…