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Cleansing Relationships & Cutting Cords Meditation

Updated: May 14, 2021

Over the years of working I have had so many clients ask me

"What is a cord and why cut it?"

'Cord cutting' is healing the energy connection between you and someone else, even though they may not be living with you, but they seem to be lingering on in your mind or generally sending you undesirable energy.

It may be a past relationship; a work colleague or even a family member, where you wish to stop them draining your energy!

When we enter into relationship with a person, or even business relationships and spiritual 'contracts' of all sorts, an energetic thread or cord is activated, between you and that person and we become "connected."

Over time, as we become aware that these relationships are not enhancing our life, we no longer need or want them to be energetically connected to us.

So for example, I recently worked with a daughter in her 40's, whose Mother is a narcissist. She was worried that cord cutting was going to cut her Mum out of her life and never see her again!

It is not that at all.

Cord cutting means that she is ready to cut the energetic cord connection between them, that's creating negativity, which in her case was manifesting in feeling depressed, hopeless and excessive eating, causing weight gain, leading into the cycle of depression, etc!

So to stop this cycle of negativity, we did a "Cord Cutting" which allowed for the energetic thread that had been created, to be cut, allowing for new beginnings, with new boundaries in place, instead of being trapped in the past negativity.

She contacted me a week later and told me that she had spent the afternoon with her Mum pleasantly for the first time, but had her boundaries firmly in place and decided that she would only see her mum when it suited her and saying "no" was ok.

I also worked with Debra, after her husband left for someone else. After he re-married, he still rang her up to share his worries about their kids and his health, leaving her drained and completely fatigued! The connection of 26 years was a strong energetic cord and it hadn't been cut.

Hannah had a business partner who betrayed her, leaving her with bankruptcy. She was obsessed with finding a way to revenge him. The energetic connection of 6 years together had to be cut.

So, you may be wondering what are the signs for you to know whether the cords need to be cut?

  • You always feel unwell

  • You feel stuck and hopeless

  • When you are in their company or think about them, you feel your energy levels sinking ending up with chronic fatigue

  • Having feelings of depression, hopelessness

  • Giving in to unhealthy habits such as – overeating, excessive drinking/drug use or smoking

  • Going over and over a conversation with someone in your head

  • Obsessing or seeking out ways to get revenge

  • You find yourself spying on the other person’s every move

This is where the Cord-Cutting Meditation comes in.

You can heal negative energy through meditation.

The great news is that you can heal your cord attachments through a simple meditation! This practice is so powerful for healing judgment. It allows you to let go and get closure from a past relationship.

Tweet: When you tune in to the energy of love through your meditation practice, you invite an invisible force of love to take over. @heatherprince61 #fearlesslymovingforwards

In this blog I’m sharing one of my favourite guided meditations with you. It’s the Cord-Cutting Meditation, one of many in Fearlessly Moving Forwards Method. It sends a clear message to the Universe that you’re ready to let go.

You can practice this Cord-Cutting Meditation to clear negative energy that ties you to anyone. It’s not only for past relationships. If you currently resent someone in your life, this meditation will help you release that feeling.

You can do this meditation by following my guidance in the video below. This video is from The Fearlessly Moving Forwards Method Course.

Guided Cord-Cutting Meditation

I recommend grabbing a notebook or journal so you can write about your experience afterward.

When you’re ready to meditate, simply press play, close your eyes and listen to my Cord-Cutting Meditation.

When you’ve finished the meditation, pick up your notebook and begin to write about your experience. How did this meditation make you feel?

Free-write in your journal for five minutes without editing or second-guessing yourself.

Let me know how you get on and whether this meditation has worked for you. You may need to repeat it a few times...

Copyright (c) 2020 by Heather Prince. All rights reserved. You may quote, copy, translate and link to this article, in its entirety, on free, non-donation based websites only, as long as you include the author name and a working link back to this website. All other uses are strictly prohibited.

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