Cleansing Relationships & Cutting Cords Meditation

Updated: Sep 15

Over the years of working I have had so many clients ask me


"What is a cord and why cut it?"


'Cord cutting' is healing the energy connection between you and someone else, even though they may not be living with you, but they seem to be lingering on in your mind or generally sending you undesirable energy.


It may be a past relationship; a work colleague or even a family member, where you wish to stop them draining your energy!


When we enter into relationship with a person, or even business relationships and spiritual 'contracts' of all sorts, an energetic thread or cord is activated, between you and that person and we become "connected."


Over time, as we become aware that these relationships are not enhancing our life, we no longer need or want them to be energetically connected to us.


So for example, I recently worked with a daughter in her 40's, whose Mother is a narcissist. She was worried that cord cutting was going to cut her Mum out of her life and never see her again!


It is not that at all.


Cord cutting means that she is ready to cut the energetic cord connection between them, that's creating negativity, which in her case was manifesting in feeling depressed, hopeless and excessive eating, causing weight gain, leading into the cycle of depression, etc!


So to stop this cycle of negativity, we did a "Cord Cutting" which allowed for the energetic thread that had been created, to be cut, allowing for new beginnings, with new boundaries in place, instead of being trapped in the past negativity.


She contacted me a week later and told me that she had spent the afternoon with her Mum pleasantly for the first time, but had her boundaries firmly in place and decided that she would only see her mum when it suited her and saying "no" was ok.


I also worked with Debra, after her husband left for someone else. After he re-married, he still rang her up to share his worries about their kids and his health, leaving her drained and completely fatigued! The connection of 26 years was a strong energetic cord and it hadn't been cut.


Hannah had a business partner who betrayed her, leaving her with bankruptcy. She was obsessed with finding a way to revenge him. The energetic connection of 6 years together had to be cut.


So, you may be wondering what are the signs for you to know whether the cords need to be cut?

  • You always feel unwell

  • You feel stuck and hopeless

  • When you are in their company or think about them, you feel your energy levels sinking ending up with chronic fatigue

  • Having feelings of depression, hopelessness

  • Giving in to unhealthy habits such as – overeating, excessive drinking/drug use or smoking

  • Going over and over a conversation with someone in your head

  • Obsessing or seeking out ways to get revenge

  • You find yourself spying on the other person’s every move


So many people have asked me about how to cut toxic emotional cords, that I’ve created this video to answer…


Let me know how you get on and whether this meditation has worked for you. You may need to repeat it a few times...


If this post speaks to you, you're always welcome to say 'thank you' by buying me a virtual coffee.




#meditation #cuttingcords #relaxation #cleansingrelationships #narcissticabuse #emotionalabuse #awareness #healingcrystals #selflove #mindset #divorce #separation #narcissticmother



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© Heather Prince, 2019 | All Rights Reserved | The RootMaster | Ancestral Healing | Core Life Transformation

LEGAL DISCLAIMER: Heather Prince and/or Life Harmony Coaching Ltd present the entire contents of this website for educational purposes only. This information is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Any techniques the author or publisher address only pertain to the underlying spiritual issues that may affect human well-being.