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Childhood abuse and trauma

Updated: Mar 16, 2021

Faye wrote to me and shared that she had experienced childhood abuse and trauma. This resulted in her always seeing trouble, even where it didn't exist; she was feeling doubt and shame and she couldn't relax and meditate. In fact, she was completely defined by the trauma!

She knew that she was so much bigger than all those feelings... so she questioned why did they keep taking over?

So let's shine a light on the problem:

Trauma trains our brains to expect the worst.

Based on past experience, your brain predicts future events & outcomes.

Your reactions to these expectations are also predetermined. These reactions occur before your mind has a chance to say “NO!”

Trauma becomes the filter through which you perceive reality.

You may experience fear and anxiety, as if trauma or perpetrators are just around the next corner.

You may react to people and events as if the wounded child (inner child) was still in control. (In a very real way, it is!).

Here is a no cost Healing Your Inner Child video from the Fearlessly Moving Forwards Method.

Your body can feel like a battle ground for emotions, feelings and tensions.

You feel weak, powerless and helpless at times.

It can be humiliating to react in this way. This adds painful shame to the mix.

So you may be wondering, how to deal with trauma:

We (try to) cope with it. we struggle to avoid the pain, memories and shame.

We (try to) overcome it we fight the valiant & courageous fight to prove our own unconscious wrong.

Most therapies that are available help us to find better ways to cope or overcome.

But coping and overcoming are 2 sides of the same coin.

Neither can free us from the grip of our past.

So, are you ready for the solution?


Eliminate programs running in the subconscious by clearing the Akashic Records of negativity from the current life, past lives and even from ancestors, triggered in the DNA.

T r a n s f o r m a t i o n i s:

  • radical change in your inner experience

  • is immediate replacement of painful reactivity with the direct experience of your true nature.

  • reveals tranquillity, self-acceptance, strength, love, solidity, grounding compassion, wisdom and so much more.

  • is rapid, happening in days, weeks, not tens of months or tens of years.

What is transformed is permanently changed, not confronted over and over, day in and day out.

If you have gotten this far, I expect that you are a seeker, interested in new ways to accelerate your progress.

My name is Heather Prince and my purpose, for at least the last 25 years (even before I knew it) has been to discover and bring to life and understanding new principles and methods of transformation.

If you want healing that meets your unique physical, mental, emotional and spiritual needs while totally accepting you right now, you are in the right place.

Some of the discoveries I have made are a direct result of my own journey.

In 2010, due to the end of a 34 year old relationship, my whole world changed. It was as if the glue that held me together was haphazardly dissolving. Piece by piece, I lost all connection and meaning in my life. Work, friends, family and even my spiritual path could not touch the emptiness and loneliness I was experiencing. I was on a roller coaster that I couldn’t get off. The world of dating seemed terrifying. I experienced rage, grief, fear and jealousy so great I wanted to tear my heart out. I spent ages like that, gradually emerging from that state. The person I thought I was was lost, gone forever.

Fortunately, I had some help; people who supported my sense that there was something important to learn through this experience. I steeped myself in the process of understanding what was occurring in my own brain and consciousness.

The healing process is like an archaeological dig. Beginning on the surface, artefacts from our past begin to distinguish themselves from the surrounding rocks and dirt. The artefacts are memories, beliefs, undigested emotions and experiences. They are irritants around which muscles contract, energy stagnates, and organs dysfunction. While the discovery of each artefact can bring a jewel of self-understanding, the real treasure is found after the artefact is removed. The nervous system, which had formed a tight web of defensive activity, can finally let go of its tension, coming to a place of stillness.

The healing process I specialise in is Ancestral Healing, which clears your Akashic (Soul)Records.

Each therapy session is 90 minutes. It's done virtually on Facetime or Zoom or just sent to you via email, whatever you prefer.

If you are dealing with heartbreak, this deep rooted healing is included in the 90-Day Fearlessly Moving Forwards Method

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