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Get started with this stand alone module in 'Self Esteem' from the Fearlessly Moving Forwards programme, containing online videos, meditations and workbooks. 


Recognising the thoughts and beliefs that affect low self-esteem allows you to change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar.

Self Esteem - Recognising negative thoughts allows you to change them

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