Heart chakra is the key as well as the gateway to all love, including Divine love. In grief and post-trauma, it is a struggle to keep our hearts open, unobstructed and undefended when, in so many ways, all we wish is to stop feeling this seemingly bottomless pain.
 
Utilising breathing exercises, listening to this meditation, eating dark leafy greens, and keeping crystals like Green Aventurine and Moss Agate nearby will help energy flow through your Heart Chakra.
 
If you have a blockage in the Heart Chakra, you may experience: Shyness. Loneliness. Depression/Anxiety.
 
When you open your heart chakra, you will feel open to all experiences in life, and it will feel like challenges, especially in relationships, flow through you and are resolved with ease. An open heart chakra allows us to see all of the beauty and love around us, and truly connect to ourselves, our loved ones, and the natural world.