Last week I mentioned the Solar Plexus Chakra.
Here are some tools to re-boost it…
Meditate daily, listen to meditation. Solitude is bliss. The best time to awaken both body and mind is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest. The first half hour of conscious awareness will be the foundation of your day, as you let go of stress. You’ll be surprised the difference it makes. Just focus on breathing in and breathing out. My Happiness Meditation is on the APP store CLICK HERE
Be clear about what you want, what others want from you and what you want from others.
Therefore, if you want someone to listen to you, be clear that you do not wish to be interrupted, or perhaps someone just wants you to “listen” and not for you to offer unrequested advice.
Keep yourself in integrity, in other words, be true to yourself. Do not lie to yourself. Do not gossip or judge. Do your best in all situations. Be aware. Ask yourself, “Am I acting from a place of love?” Respond, don’t react.
Say stop to your ‘inner critic’ Does it say to you…
“You aren’t good at your job and someone will figure that out and throw you out”
“You are worse/uglier than your friend/relative/colleague”
Or something else?
You don’t have to accept this though. Simply say “STOP” when you are aware of the inner critic, or “No, no, no – we are NOT going there.” Or perhaps a different phrase or word that works for you. Then refocus your thoughts back fully in the present moment.
Honour your gut knowings. The solar plexus is where we receive some of our most powerful intuitions.
Write daily in a journal, 3 things that you love about your personality or about the way you look or things that you do or skills you have developed. Or simply ask yourself “What are the 3 things I can appreciate about myself?”
i.e. am very thoughtful and caring etc.