Updated: Jun 23
Here’s how it will be….
This Challenge will provide you with a daily email for 5 days with quick simple steps on how to master meditation/mindfulness.
I’ll be dishing out bite-size pieces of training, think 3 – 15 minute videos, designed with busy schedules in mind, that support you in reducing stress and creating peace of mind.
I’m breaking it all down and we’ll really connect to your inner peace and wisdom, through correct posture, breath and intention to help you FEEL calm, peaceful and happier.
Here are the free “How To … ” videos for correct posture and breathing
WHAT YOU WILL GAIN IN THE 5-DAY CHALLENGE:-
Meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
The practice increases self-awareness.
It increases happiness.
Meditation increases acceptance.
It slows aging.
The practice benefits cardiovascular and immune health.
Lowers blood pressure
Improves blood circulation
Lowers heart rate
Slower respiratory rate
Lowers blood cortisol levels
More feelings of well-being
Why not tell a friend too, to support one another with meditation!
Ready to join?
Just click JOIN to request access
Can’t wait to get this meditation party started! Let’s kick this last half of the year into high gear.
IN THIS 5-DAY CHALLENGE, YOU’LL LEARN HOW MINDFULNESS CAN:
Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Become “Captain” of your life
Improve your focus, performance and fulfilment at work
Quietening the “Monkey Mind”
Create more fulfilling relationships
Retreat to your Safe Haven
Learn to BE in Neutral
Increase your sense of purpose, connection and meaning in life.
Let’s Do It!