Join this Meditation 5-Day Challenge

Updated: Jun 23, 2020



Here’s how it will be….

  1.  This Challenge will provide you with a daily email for 5 days with quick simple steps on how to master meditation/mindfulness.

  2.  I’ll be dishing out bite-size pieces of training, think 3 – 15 minute videos, designed with busy schedules in mind, that support you in reducing stress and creating peace of mind.

  3.  I’m breaking it all down and we’ll really connect to your inner peace and wisdom, through correct posture, breath and intention to help you FEEL calm, peaceful and happier.

  4. Follow me on my Facebook Page @therootmaster1 or Instagram and I’m happy to answer any questions.

Here are the free “How To … ” videos for correct posture and breathing

CLICK HERE 


WHAT YOU WILL GAIN IN THE 5-DAY CHALLENGE:-

  1. Meditation reduces stress.

  2. It improves concentration.

  3. It encourages a healthy lifestyle.

  4. The practice increases self-awareness.

  5. It increases happiness.

  6. Meditation increases acceptance.

  7. It slows aging.

  8. The practice benefits cardiovascular and immune health.

  9. Lowers blood pressure

  10. Improves blood circulation

  11. Lowers heart rate

  12. Less perspiration

  13. Slower respiratory rate

  14. Less anxiety

  15. Lowers blood cortisol levels

  16. More feelings of well-being

  17. Deeper relaxation

Why not tell a friend too, to support one another with meditation!

Ready to join?

Just click JOIN  to request access

Can’t wait to get this meditation party started!  Let’s kick this last half of the year into high gear.


IN THIS 5-DAY CHALLENGE, YOU’LL LEARN HOW MINDFULNESS CAN:

  1. Increase your sense of wellbeing, balance and joy

  2. Master Visualisation

  3. Reduce stress and worry (and its negative impact on your body)

  4. Become “Captain” of your life

  5. Improve your focus, performance and fulfilment at work

  6. Quietening the “Monkey Mind”

  7. Create more fulfilling relationships

  8. Retreat to your Safe Haven

  9. Learn to BE in Neutral

  10. Increase your sense of purpose, connection and meaning in life.

YES I’M IN 

Let’s Do It!

Heather




#wellbeing #reducestress #improvesconcentration #meditation #5DayMeditationChallenge #slowsaging #emotionalintelligence #relaxation

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