How to squeeze Meditation into your busy schedule

You want to start a meditation practice … but …

You have to be at the office early

Your kids need to get to school

You need to make breakfast—and prepare dinner

You’re always running late

You like to work out in the morning

These excuses are all valid because you have a busy life. You probably have a long list of other excuses that are also valid. But guess what? You still have time to meditate.

Everyone can find time if they make it a priority. If Oprah Winfrey finds 20 minutes twice a day to sit in stillness, you can spare a few minutes, too—even a few minutes is better than none.

Here are a few suggestions so you can squeeze a meditation into your day, no matter how packed it is with to-dos. Even one or two minutes of meditation each day could make a world of difference in your emotional state and mindset and I offer a FREE 1 minute exercise in this video….

You may continue to think of another excuse, but there aren’t any good ones when you’re given permission to simplify and adjust meditation to your busy life. There is still time to register for my 21-Day Meditation Challenge, where you will receive a daily email from me for the next 21 days with an audio which you can listen to as many times as you wish.   Registration closes on 30th September.  CLICK NOW  

Meditation is for everyone!  Find balance and get centred with me today… The 21 Day Meditation Challenge is your way to finding complete balance and total zen. For 21 days you will receive one 2-15 minute meditation class per day, right to your email inbox. You’ll get your zen on for 21 days, wherever you like. All you need to get started is an email address and a few minutes per day to relax and let go. Join me and hundreds of others on this amazing journey. Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join.  I will be your inspiring and generous mentor on your meditation journey! CLICK HERE TO REGISTER 


#choices #happiness #personaldevelopment #21daychallenge #energy #selfaware #balance #changeyourself #transformation #meditation #selflove #OprahWinfrey #anxiety #peace #selfrespect #mindfulness #faceyourfears #release #emotions #selfesteem #healing

0 views

Lets get to the

of your problems!

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Twitter

© Heather Prince, 2019 | All Rights Reserved | The RootMaster | Ancestral Healing | Core Life Transformation

LEGAL DISCLAIMER: Heather Prince and/or Life Harmony Coaching Ltd present the entire contents of this website for educational purposes only. This information is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Any techniques the author or publisher address only pertain to the underlying spiritual issues that may affect human well-being.