How to completely change your awareness

Updated: Jun 23, 2020

Do you know that for every minute you are angry, you lose sixty seconds of happiness?


Do you say you want to be happier and more successful?


But, are you unknowingly harbouring self-limiting beliefs that would prevent that from happening?

Your behaviour is a reflection of your beliefs.   In fact, you’ve developed many lifelong patterns based on your rock-solid beliefs that certain things are true while other things are untrue.


Your beliefs aren’t necessarily congruent with universal truths or facts.   Your beliefs are about YOUR truths … truths that you will act from … truths that will shape your life in ways you might not even imagine.


There’s a popular saying that warns us that the biggest problems we face won’t come from what we know, but rather from what we know to be true that isn’t true at all.  I’ll take that a step farther:  when you’re not in touch with what you believe to be true, that lack of self-awareness will wreak havoc on your life.


Awareness gives you the opportunity to change … to adopt new more enlightened beliefs while letting go of the ones that are preventing you from living your highest life.

Over the years, I’ve uncovered some beliefs that I needed to let go.

What I Used to Believe versus What I Believe Now …

Opinions

Others’ opinions of me reflect their character, not mine.


 Before:  Others’ opinions of me are more important than my opinion of myself.

Now:  Others’ opinions of me reflect their character, not mine.

Before:  Happiness comes from the outside

Happiness

Happiness can only be found on the inside


Now: Happiness can only be found on the inside.

DOWNLOAD “HAPPINESS MEDITATION” APP

Before:  Helping others is my duty.

Now: Helping others is one of my greatest blessings.

Help sign

Helping others is one of my greatest blessings


Before:  I’ll get hurt if I let my real self be seen.

Now: I’ll get hurt far worse by building walls.

Harm, Hurt

I’ll get hurt far worse by building walls


Before:  Being overweight means I’m defective and less valuable.

Now::  My weight has nothing to do with my inherent value.

Scales, weight

My weight has nothing to do with my inherent value


Before:  All love has to be earned.

Now: Divine love isn’t earned  –  it’s infinite and ever-present.

Love

Divine love isn’t earned – it’s infinite and ever-present