It’s Mental Health Awareness Week this week so it’s really important that you pay more attention to the present moment – to your own thoughts and feelings, and to the world around you – because it can improve your mental wellbeing!
Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.
Last week in my blog, I explained about what Mindfulness is and below is video 2 – “How To Improve Yourself” with Mindfulness……………………