Heather Prince: “Mindfulness is Being In The Moment” Video 2

It’s Mental Health Awareness Week this week so it’s really important that you pay more attention to the present moment – to your own thoughts and feelings, and to the world around you – because it can improve your mental wellbeing!

Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.

Last week in my blog,  I explained about what Mindfulness is and below is video 2 –  “How To Improve Yourself” with Mindfulness……………………


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© Heather Prince, 2019 | All Rights Reserved | The RootMaster | Ancestral Healing | Core Life Transformation

LEGAL DISCLAIMER: Heather Prince and/or Life Harmony Coaching Ltd present the entire contents of this website for educational purposes only. This information is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Any techniques the author or publisher address only pertain to the underlying spiritual issues that may affect human well-being.