This cleansing meditation works with the different layers of the human energy field.
We want to recognise that physical things that are happening in our body have an effect on: our energy, our emotions, mental state our feeling of being well in ourselves and on our feeling of joy In this meditation practice, we’re clearing the sticky residues from life events.
These can be things like arguments, or something that happened at work, or things that you’ve been thinking through, and you’re worried about. It can all leave a sticky residue that you’re then carrying around.
The problem is that, because it’s sticky, it attracts other things that stick to it.
Are you feeling intense loneliness all of the time due to just having gone through an intimate relationship breakup?
Are you filled with anger that you just can't seem to overcome? Are you obsessing over your ex all of the time?
Does it feel like you are on a wild emotional roller coaster ride that you can't control? Are you losing sleep? Do you find it difficult to function at work?
I can help you with all of these situations. All of these difficult things are normal for someone who is trying to heal from a broken relationship.
I've helped many women all over the world learn how to cope with difficulties in life and this workbook has tips that can help you too!
Throughout life you’ve been through a conditioning process that’s created a mind-set overflowing with I am nots.
It's time to flip that now to "I am... "Whatever you say after “I am” becomes a declaration of your truth, a statement of who you are. Positive affirmations are very powerful because they release you from negativity, fear, worry, and anxiety.
When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.